The Nutritional Powerhouse You’ve Been Underestimating

With just 18 calories per 100g, tomatoes prove that great things come in low-calorie packages. These ruby-red gems deliver impressive amounts of vitamin C (14% DV), vitamin K (7% DV), and potassium (5% DV), making them a smart choice for heart health and immune support.

Lycopene: Nature’s Heart Guardian

The secret weapon in tomatoes is lycopene, a powerful antioxidant that gives them their vibrant red color. This compound has been extensively studied for its ability to support cardiovascular health and protect cells from oxidative damage. Interestingly, cooking tomatoes actually increases lycopene availability, making tomato sauce and paste excellent choices.

Skin Health and Anti-Inflammatory Benefits

The combination of vitamin C, vitamin A (5% DV), and lycopene works synergistically to promote healthy, glowing skin from within. These nutrients help protect against UV damage and support collagen production, while the natural anti-inflammatory compounds help maintain overall skin health.

Smart Ways to Maximize Tomato Benefits

Pair tomatoes with healthy fats like olive oil or avocado to boost lycopene absorption. Choose vine-ripened varieties for peak nutrient density, and don’t shy away from canned tomatoes – they’re often picked at peak ripeness and retain their nutritional value beautifully.