The Pink Gold of the Ocean

Salmon stands as one of the ocean’s most nutritious treasures, offering an impressive 20.4g of high-quality protein per 100g serving. This vibrant fish isn’t just delicious – it’s a nutritional powerhouse that delivers essential omega-3 fatty acids, making it a cornerstone of healthy eating worldwide.

Brain and Heart Health Champion

What makes salmon truly special are its omega-3 fatty acids, particularly EPA and DHA, which support cardiovascular health and cognitive function. With 37% of your daily vitamin B6 needs, salmon plays a crucial role in brain neurotransmitter production and nervous system health. Regular consumption has been linked to reduced inflammation and improved heart health markers.

Nutritional Excellence

Beyond its famous omega-3s, salmon provides a solid foundation of essential nutrients. Each serving delivers meaningful amounts of potassium (8% DV) for heart rhythm regulation, magnesium (6% DV) for muscle function, and folate (7% DV) for cellular health. The high-quality protein content makes it excellent for muscle maintenance and satiety.

Kitchen Tips for Perfect Salmon

Choose wild-caught when possible for optimal nutrient density. Salmon’s natural oils make it nearly impossible to overcook when using gentle methods like baking or poaching. The skin becomes deliciously crispy when seared, while the flesh remains tender and flaky. Pair with antioxidant-rich vegetables to maximize the nutritional impact of your meal.