Spinach
Spinach: The Leafy Green Powerhouse
Learn why Popeye's favorite veggie is packed with iron, vitamins, and antioxidants, plus a quick garlic sautéed spinach recipe.
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Today's Ingredient: Beet
The Mighty Beet: Nature's Superfood
Discover why beets are one of the most nutrient-dense vegetables on Earth, plus a simple roasted beet salad recipe.
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